Kegel exercises, breathwork, meditation, and video courses — designed specifically for the male body. Build strength and healthy habits in just 5 minutes a day.
Target: Endurance Phase 2
Everything you need to strengthen your pelvic floor, build healthy habits, and track your progress — all in one app.
Guided pelvic floor workouts with haptic cues and visual timers.
Monitor your streaks, energy levels, and personal records.
Structured lessons on breathwork, meditation, yoga, and more.
Daily reminders to keep your practice consistent.
Kegels & More
Daily Workout
5 min session
Energy Streak
Track your progress
Courses
Learn & grow
Exercises, tracking, and educational content — everything in one app to strengthen your pelvic floor.
Follow along with haptic vibrations, audio cues, and visual timers. Adjustable difficulty levels from beginner to advanced.
Track your daily streaks, Kegel Points, and personal records. Build consistency with smart reminders and progress history.
Structured lessons covering breathwork, meditation, yoga, qi gong, and pelvic floor theory — taught by experts.
Structured video courses on exercises, breathwork, meditation, and more — available in the app.
4.8 average rating on the App Store
“This app has genuinely improved my pelvic floor strength. The guided exercises are easy to follow and the progress tracking keeps me motivated.”
Daniel M.
“Love the course content. The video lessons explain everything clearly and the difficulty progression feels just right.”
James R.
“The energy tracking feature is a game changer. Being able to see my streaks and consistency has kept me going for months.”
Marcus L.
Download Full Power and get access to guided kegel exercises, video courses, energy tracking, and daily reminders — all free to start.